I haven’t made any New Years Resolutions in quite some time, and I rarely tried to stick to them when I did in the past, however this year I want to give it a shot. So here are my resolutions for this year! Health – part 1 For quite some time I’ve known I am overweight and...

I have no idea how many people experience genuine insomnia in their lives. Maybe everyone has it at least once, maybe brought on due to stress or self induced through too much intake of stimulants like caffeine. Chronic and repetitive insomnia though is something I’m confident very few...