This time last year I decided to give resolutions a try again, with the best of intentions but perhaps like many people’s they were perhaps over ambitious. Review of 2013 Health I’m not sure if I should chalk this up as a win or not. Whilst I didn’t lose the weight I had...

I haven’t made any New Years Resolutions in quite some time, and I rarely tried to stick to them when I did in the past, however this year I want to give it a shot. So here are my resolutions for this year! Health – part 1 For quite some time I’ve known I am overweight and...

I have no idea how many people experience genuine insomnia in their lives. Maybe everyone has it at least once, maybe brought on due to stress or self induced through too much intake of stimulants like caffeine. Chronic and repetitive insomnia though is something I’m confident very few...

Those who know me are aware that I have run a couple of triathlons now and am gradually getting better at it as I improve my fitness and learn more about the sport. It began really as something which I always fancied the idea of and when I got the chance to actually take part in an event it gave me the push to make good on my desire to regain a higher level of fitness than my desk job laziness had created.

Tonight the Euromillions has an estimated jackpot of £105 million. Which is quite frankly an obscene amount of money, but what would you do if you won that much? Overnight your world could change completely. Here’s what I would do …